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Grocery Shopping in Toronto: The Best Spots for International Students.

Updated: Jul 12

Hey Dreamers, you don't know where to start? don't worry we are here now!


One of the first things you’ll need to tackle when you get here is grocery shopping. Figuring out where to go and how to get the best deals can be a bit of a challenge, but we’re here to help! Let’s dive into the best places to buy groceries in Toronto, compare prices, and share some tips to make your shopping trips easy and budget-friendly.




Popular Grocery Stores in Toronto:


No Frills


  • Vibe: Budget-friendly and no-frills (pun intended). Great for getting essentials without breaking the bank.

  • Prices: One of the cheapest options. You can find good deals on fresh produce, meat, and pantry staples.

  • Tip: Look out for their weekly flyers for discounts and deals.


Walmart


  • Vibe: Affordable and convenient with a wide range of products beyond groceries.

  • Prices: Generally low prices with frequent sales.

  • Tip: Great for one-stop shopping if you need more than just groceries.


FreshCo


  • Vibe: Affordable and fresh. A good balance of price and quality.

  • Prices: Competitive with No Frills and Walmart, often has great deals on fresh produce.

  • Tip: Use their price-matching policy to get the best deals.






Loblaws


  • Vibe: Higher-end with more variety and better quality products.

  • Prices: More expensive, but you can find unique and premium items.

  • Tip: Check their PC Optimum program for points and rewards that can save you money in the long run.





Metro


  • Vibe: Mid-range with a good mix of affordability and quality.

  • Prices: Slightly higher than FreshCo and No Frills, but with frequent promotions.

  • Tip: Look for their in-store specials and loyalty programs.





Whole Foods


  • Vibe: High-end, organic, and health-focused.

  • Prices: The most expensive option, but offers a wide range of organic and specialty products.

  • Tip: Shop during their sales and check out their 365 Everyday Value brand for cheaper alternatives.






Comparing Prices: Cheap vs. Expensive:



  • Cheapest Options: No Frills, Walmart, and FreshCo are your go-to stores for budget-friendly shopping.

  • Mid-Range Options: Metro and Loblaws offer a good balance of price and quality.

  • Most Expensive: Whole Foods is great for organic and specialty items but comes with a higher price tag.


Tips for Smart Grocery Shopping.




  1. Make a List: Plan your meals and make a shopping list to avoid impulse buys.

  2. Check Flyers: Look at weekly flyers for deals and discounts.

  3. Use Loyalty Programs: Sign up for store loyalty programs to earn points and save money.

  4. Buy in Bulk: For non-perishable items, buying in bulk can save you money in the long run.



Understanding Taxes


Remember, in Canada, the price you see on the shelf doesn’t include taxes. At checkout, expect an additional 13% Harmonized Sales Tax (HST) on most items. So, always factor in this extra cost when budgeting for your groceries.





Budgeting for Groceries


On average, a single person can expect to spend around CAD 250-300 per month on groceries, but this can vary depending on your shopping habits and dietary needs.






Happy shopping, and welcome to Toronto! If you have any questions or need more tips, feel free to ask in the comments below!

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